Tibetan Bowls with Binaural Beats

by Sonic Yogi

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Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.

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released December 26, 2013

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Sonic Yogi Atlanta, Georgia

Sound has the power to heal. During an experience with extreme anxiety, I found Sound Therapy to be a valuable tool for relaxing and letting go of stress. As a musician, I have always thought of music as a way to entertain and move our emotions. Now I see it's potential as a healing force. Sound, used therapeutically, can help us relax, de-stress, reconnect and FEEL GREAT! ... more

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